Summer Yoga & Pilates Day Retreat
Saturday 28th June 2025 | 10.00am – 3:30pm
Blackheath Complementary Therapy Centre, Blackheath Standard.
Join Kelly (Blackheath Physiotherapy & Pilates) and I are coming together again for a Summer day of Yoga and Pilates. A beautiful day intended to nurture you body and mind. A break and breather from the business of life. A combination of Pilates and Yoga, plus a personalised massage from Kelly and our returning guest and friend, Keir Patrick.
Our home for the day is Blackheath Complementary Health Centre, set in the heart of Blackheath Standard. It is a beautiful space with a true community spirit and warm welcome as soon as you enter through the doors.
Spaces are limited to 8 people, this allows the day to be personalised to you, but still provides the opportunity to share your day with a lovely group of likeminded people.
Retreat Schedule
10.00-10.15: Arrival & Coffee
10.15 – 11.15: Pilates
11.30-13.00: Massages and Lunch
13.00 – 13.45: Yoga Flow
13.45 – 14.00: Break
14.00 – 15.30: Restorative Yoga
Things to know
Suitable for all levels of practitioner, from beginner to more experienced. Many of us have things going on in our body, from injuries to recovering from illness. Everyone is welcome and the practices can be adapted to be suitable for most bodies. Please let us know of any injuries, illnesses etc that might impact your practice so we can discuss and adapt appropriately. Please email blackheathphysiotherapy@gmail.com and hello@martharoseyoga.com.
What’s included :
All Mats, bricks, blocks, bolsters, blankets and Pilates equipment will be supplied
Practices - Pilates, Massages, Yoga Practices, Yoga Nidra,
Snacks and morning coffee
Lunch isn’t included in the day, but there are some wonderful spots in the local area.
What to bring with you:
Water bottle and / or canister for hot drinks
Blanket, cosy layers and warm socks
Eye pillow if you have one
Grippy socks for Pilates if you have them
Anything else that you would like to make the most of your day
Pricing
£130 per person
Cancellation and Refund Policy
Cancellations:
If you need to cancel your space at the Retreat, please do so by contact us at blackheathphysiotherpay@gmail.com and hello@martharoseyoga.com
Refunds:
14 days prior to the workshop you will receive 50% refund
Within 14 days of the workshop there are no refunds